Ieri am avut un super meniu.
Am fost in Expirat si m-am culcat la 6 dim, daca nu as fi baut alcool sau suc probabil as fi avut putine calorii ingerate, dar ia uitati ce au sarit la gustarea 3... hihiihi..
asta e...a fost sambata
CALORII INGERATE
Micul dejun, ora 11:00
Cafea instant 3 in 1 Strong, Nescafe, 15g -
60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Croissant cu ciocolata, 7 Days, 65g -
288 calorii, 4.4 proteine, 17.9 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:40
Franzela extra feliata, Titan, 40g -
94 calorii, 2.8 proteine, 0.1 grasimi, 0 colesterol, 20.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sunca pui, Caroli, 50g -
49 calorii, 6.8 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt NutriDay de baut 1.7% grasime, Danone, 200g -
82 calorii, 6.4 proteine, 3.4 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:30
Nectarine, 150g -
66 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sare, 11.9 zahar
Cina, ora 00:00
Castraveti in otet, 50g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Lipie, 30g -
81 calorii, 2.4 proteine, 0.8 grasimi, 0 colesterol, 15.4 carbohidrati, 1.2 fibre, 0 sare, 0 zahar
Maioneza, 20g -
147 calorii, 0 proteine, 16 grasimi, 13.3 colesterol, 0 carbohidrati, 0 fibre, 106.6 sare, 0 zahar
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 00:00
McPuisor, McDonalds, 145g -
266 calorii, 10 proteine, 10 grasimi, 0 colesterol, 33.9 carbohidrati, 3 fibre, 1599.4 sare, 4.9 zahar
Bere, 990ml -
426 calorii, 5 proteine, 0 grasimi, 0 colesterol, 35.6 carbohidrati, 0 fibre, 39.6 sare, 0 zahar
Vodka, 70ml -
162 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Red Bull, Red Bull, 200ml -
90 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 21.8 carbohidrati, 0 fibre, 168 sare, 20.2 zahar
Suc de portocale, 200ml -
94 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 21.8 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Tortilla chips cascaval, Chio, 50g -
238 calorii, 3.3 proteine, 11 grasimi, 0 colesterol, 31.5 carbohidrati, 2 fibre, 500 sare, 0.6 zahar
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TOTAL CALORII:
2275 calorii, 70.7 proteine, 66.2 grasimi, 13.3 colesterol, (mic)243.9 carbohidrati, 9.7 fibre, 2413.6 sare, 37.6 zahar
ACTIVITATI FIZICE
Shopping, 180min -
753 calorii
Dans, incet, 30min -
106 calorii
Metabolism bazal -
1501 calorii
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CALORII CONSUMATE:
2360 calorii