CALORII INGERATE
Mic dejun, ora 15:25
Kefir Life +, Milli, 250g -
160 calorii, 9 proteine, 8.8 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz, 50g -
195 calorii, 8.5 proteine, 3.5 grasimi, 0 colesterol, 33.2 carbohidrati, 5.3 fibre, 1 sodiu, - zaharuri
Fructe de padure congelate, 100g -
50 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.1 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 15:29
Pere, 150g -
87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zaharuri
Prânz, ora 15:30
Broccoli, 100g -
34 calorii, 2.8 proteine, 0.4 grasimi, 0 colesterol, 6.6 carbohidrati, 2.6 fibre, 33 sodiu, 1.7 zaharuri
Mustar, 10g -
7 calorii, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
Muraturi asortate, 100g -
18 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zaharuri
Masline feliate, 30g -
51 calorii, 0 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cartofi copti in coaja, 100g -
93 calorii, 2.5 proteine, 0.1 grasimi, - colesterol, 21.2 carbohidrati, 2.2 fibre, 244 sodiu, 1.2 zaharuri
Ou de rata, 140g -
259 calorii, 17.9 proteine, 19.3 grasimi, 1237.6 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 1.3 zaharuri
Gustare 2, ora 15:34
Ciocolata 74% finest dark, Bellarom, 20g -
114 calorii, 2 proteine, 8.4 grasimi, - colesterol, 6.4 carbohidrati, - fibre, 0 sodiu, 5.4 zaharuri
Nuci, 30g -
197 calorii, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
Cina, ora 15:37
Ciuperci sote, 300g -
237 calorii, 7.2 proteine, 16.2 grasimi, - colesterol, 20.4 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei copt, 150g -
83 calorii, 2.7 proteine, 0.8 grasimi, 0 colesterol, 16.2 carbohidrati, 5.4 fibre, 10.5 sodiu, - zaharuri
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TOTAL CALORII:
1585 calorii, 58.8 proteine, (mult)81.6 grasimi, 1237.6 colesterol, (mic)162.5 carbohidrati, 27.3 fibre, 291.5 sodiu, 25.2 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1248 calorii
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CALORII CONSUMATE:
1248 calorii