Helen, cat ai vrea sa slabesti intr-o saptamana? 0,5 kg e foarte bine, ai rabdare si cu timpul se duc ele, scumpo
Nu te lasa descurajata ca merge mai greu, se consolideaza mai usor noua greutate asa
P.S. Si eu am fost la munte si desi am facut muuuulta miscare si am mancat sanatos (in limita poftei de mancare de la munte) m-am intors cu vreo 2 kg in plus. Sa fie masa musculara nou formata? Retentie de apa? Tot ce se poate. La fel si in cazul tau
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Jurnal Red Onion
Focus on your goals.. do not dwell on your weaknesses and failings, remind yourself constantly WHY you are doing the thing it takes to get you to where you want to be.
You can't get the butt you want by sitting on the one you have.
1 nov 2011 ~54 kg
1 dec 2011 ~58 kg