[ieucumine]

Anterior postat de Kclaudyia

Meniul meu pe ieri:

CALORII INGERATE
Mic dejun, ora 10:13
Ou de gaina, integral, 60g - 96 calorii, 8.2 proteine, 5.5 grasimi, 75 colesterol, 1.4 carbohidrati, 0 fibre, 75 sodiu, 0 zaharuri
Gem dietetic de fructe de padure, Arovit, 40g - 40 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Esenta de rom, 2g - 5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Faina de ovaz integrala, Solaris Plant, 25g - 97 calorii, 3.7 proteine, 1.7 grasimi, - colesterol, 20 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
Stafide, 10g - 30 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zaharuri
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker, 10g - 23 calorii, 2.3 proteine, 1.1 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Pudra roscove, SanoVita, 15g - 34 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 10:26
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri

Prânz, ora 10:24
Carne de curcan, curca tanara, carne rosie, carne macra, gatita la cuptor, fripta, 150g - 288 calorii, 42.6 proteine, 11.7 grasimi, 120 colesterol, 0 carbohidrati, 0 fibre, 112.5 sodiu, - zaharuri
Ciuperci umplute cu mozzarella, 150g - 198 calorii, 15.6 proteine, 11.7 grasimi, - colesterol, 10.2 carbohidrati, 2.9 fibre, 350 sodiu, 4.2 zaharuri

Gustare 2, ora 10:28
Ciocolata amaruie 85% Dark Extreme, Heidi, 15g - 95 calorii, 1.2 proteine, 8.6 grasimi, - colesterol, 2.8 carbohidrati, 0.2 fibre, 0.3 sodiu, 2.4 zaharuri
Unt de arahide, 30g - 177 calorii, 7.2 proteine, 15 grasimi, 0 colesterol, 6.5 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
Iaurt Activia 0,1% grasime cu capsuni, Danone, 150g - 72 calorii, 6.5 proteine, 0.2 grasimi, - colesterol, 10.2 carbohidrati, 0.2 fibre, 150 sodiu, 9.6 zaharuri

Cina, ora 16:19
Ceapa, verde (intreaga), cruda, 30g - 10 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 4.8 sodiu, 0.7 zaharuri
Spanac, 50g - 12 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 0 sodiu, 0.2 zaharuri
Rucola, proaspata, 50g - 13 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 1.8 carbohidrati, 0.8 fibre, 13.5 sodiu, 1 zaharuri
Ridiche, 100g - 17 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri
Castravete, fara coaja, crud, 130g - 16 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 0.9 fibre, 2.6 sodiu, 1.8 zaharuri
Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Rosii Cherry, 100g - 26 calorii, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri
Ton maruntit in suc propriu, Aro, 150g - 174 calorii, 39 proteine, 3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 600 sodiu, 0 zaharuri

Gustare 3, ora 11:23
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 100g - 239 calorii, 12 proteine, 2.1 grasimi, - colesterol, 44 carbohidrati, 4.7 fibre, 490 sodiu, 2.4 zaharuri
Branza telemea de vaca, de tara, 100g - 243 calorii, 17 proteine, 17.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 2027 calorii, (mult)162.8 proteine, (mult)79.5 grasimi, 195 colesterol, (mic)169.6 carbohidrati, 24.4 fibre, 1849.8 sodiu, (mult)52.7 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 60min - 162 calorii
Aerobica, impact major, 20min - 121 calorii
Fitness, usor, 20min - 52 calorii
Pilates, avansat, 15min - 82 calorii
Metabolism bazal - 1281 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1698 calorii

Ma intreb oare cat mai pot sa bag in mine? ))

SPORT: 40 de min Get Lean Intervals + 15 min Extreme Abs

Incearca dulceata light de la Kaufland. E mult mai buna decat gemul de arovit