[alexandra123]

CALORII INGERATE
Mic dejun, ora 12:51
Complex fulgi de cereale integrale cu stafide, Sano Vita, 50g - 145 calorii, 5.2 proteine, 1.5 grasimi, - colesterol, 38.7 carbohidrati, - fibre, - sodiu, - zaharuri
Iaurt natur Activia, Danone, 150g - 90 calorii, 4.8 proteine, 5.4 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 60 sodiu, 5.6 zaharuri

Gustare 1, ora 12:52
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sodiu, 23.3 zaharuri
Ciocolata neagra, 72% cacao, fara zahar, 20g - 93 calorii, 1.5 proteine, 7.8 grasimi, 0 colesterol, 5.5 carbohidrati, 3.4 fibre, 16.4 sodiu, 0.3 zaharuri

Prânz, ora 12:52
Ciorba de pui cu legume si cartofi, dreasa cu ou, 500g - 316 calorii, 26.5 proteine, 16 grasimi, 127 colesterol, 14 carbohidrati, 2.5 fibre, 106.5 sodiu, 1.5 zaharuri

Gustare 2, ora 12:52
Seminte de floarea soarelui (miez), uscate, 30g - 176 calorii, 6.2 proteine, 15.4 grasimi, 0 colesterol, 6 carbohidrati, 2.6 fibre, 2.7 sodiu, 0.8 zaharuri

Cina, ora 12:54
Mancare mazare cu piept de pui a la mayya, 350g - 308 calorii, 30.8 proteine, 8.8 grasimi, 0 colesterol, 25.9 carbohidrati, 15.4 fibre, 451.9 sodiu, 6 zaharuri
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TOTAL CALORII: 1232 calorii, 76.1 proteine, (mult)54.9 grasimi, 127 colesterol, (mic)122.7 carbohidrati, 25.4 fibre, 637.5 sodiu, 37.5 zaharuri

ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 55min - 413 calorii
Metabolism bazal - 1412 calorii
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CALORII CONSUMATE: 1825 calorii

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