[VAmedeea]

26.03.2010:
CALORII INGERATE
Micul dejun, ora 07:00
Apa plata, 2500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Portocale, 180g - 85 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.1 carbohidrati, 4.3 fibre, 0 sodiu, 16.9 zahar
Miez de nuca crud, Alleano, 20g - 127 calorii, 2.7 proteine, 13.9 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 10:30
Mere, 178g - 93 calorii, 0 proteine, 0 grasimi, 0 colesterol, 24.9 carbohidrati, 3.6 fibre, 0 sodiu, 17.8 zahar
Pere, 267g - 155 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 41.4 carbohidrati, 8.3 fibre, 0 sodiu, 26.2 zahar
Clementine, 104g - 49 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12.5 carbohidrati, 2.1 fibre, 0 sodiu, 9.4 zahar
Prune deshidratate cu samburi, MonteRe, 35g - 75 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 17.8 carbohidrati, 2.8 fibre, 5.3 sodiu, 11.1 zahar
Prânz, ora 13:30
Fasole batuta, 330g - 526 calorii, 28.4 proteine, 15.5 grasimi, 0 colesterol, 66.7 carbohidrati, 15.8 fibre, 512.2 sodiu, 0 zahar
Rosii, 166g - 30 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.5 carbohidrati, 2 fibre, 8.3 sodiu, 4.3 zahar
Gustare 2, ora 16:00
Migdale crude, Aziende Campobasso, 30g - 173 calorii, 5.7 proteine, 16.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:30
Otet de mere, 5ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zahar
Ulei de masline extravirgin, Carapelli, 10ml - 83 calorii, 0 proteine, 9.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 55g - 10 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Masline negre fara samburi, Neri, 30g - 54 calorii, 0.2 proteine, 5.1 grasimi, 0 colesterol, 1.7 carbohidrati, 1.4 fibre, 166.5 sodiu, 0 zahar
Ciuperci champignon crude, 54g - 15 calorii, 1.4 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.8 fibre, 3.2 sodiu, 1 zahar
Rosii, 208g - 38 calorii, 1.9 proteine, 0.4 grasimi, 0 colesterol, 8.1 carbohidrati, 2.5 fibre, 10.4 sodiu, 5.4 zahar
Ceapa verde, 25g - 7 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zahar
Frunze de patrunjel, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 21:00
Mere, 180g - 94 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 3.6 fibre, 0 sodiu, 18 zahar
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TOTAL CALORII: 1618 calorii, (mic)47.5 proteine, (mult)60.8 grasimi, 0 colesterol, (mult)236.1 carbohidrati, 49.5 fibre, 706.2 sodiu, (mult)110.6 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1428 calorii
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CALORII CONSUMATE: 1428 calorii