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CALORII INGERATE
Mic dejun, ora 09:58
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei capia, 50g -
13 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zaharuri
Pate vegetal cu ceapa verde, Unicarm, 20g -
57 calorii, 0.5 proteine, 5.7 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:02
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pate vegetal cu ceapa verde, Unicarm, 50g -
143 calorii, 1.4 proteine, 14.3 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Cas de vaca, 50g -
127 calorii, 12.2 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piure de conopida "Slabuta", 300g -
168 calorii, 2.7 proteine, 12.9 grasimi, - colesterol, 11.1 carbohidrati, 5.1 fibre, 216.9 sodiu, 2.4 zaharuri
Gustare 2, ora 15:02
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nuci, 12g -
79 calorii, 1.8 proteine, 7.8 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0.3 zaharuri
Cina, ora 17:00
Cas de vaca, 50g -
127 calorii, 12.2 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piure de conopida "Slabuta", 310g -
174 calorii, 2.8 proteine, 13.3 grasimi, - colesterol, 11.5 carbohidrati, 5.3 fibre, 224.1 sodiu, 2.5 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salam cu sunca, Cris-Tim, 100g -
276 calorii, 12.3 proteine, 24.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 11:04
Nuci, 8g -
53 calorii, 1.2 proteine, 5.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0.5 fibre, 0 sodiu, 0.2 zaharuri
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TOTAL CALORII:
1262 calorii, (mic)49.5 proteine, (mult)101 grasimi, 0 colesterol, (mic)40.7 carbohidrati, 12.8 fibre, 443 sodiu, 7.5 zaharuri
ACTIVITATI FIZICE
Tae-bo, Boot Camp, 30min -
363 calorii
Metabolism bazal -
1253 calorii
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CALORII CONSUMATE:
1616 calorii