meniul pe azi
CALORII INGERATE
Mic dejun, ora 09:06
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Dovlecei umpluti cu urda si marar, 200g -
252 calorii, 25.6 proteine, 12 grasimi, - colesterol, 10.2 carbohidrati, 1.4 fibre, 289.6 sodiu, 1.8 zaharuri
Ardei capia, 50g -
13 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zaharuri
Pate vegetal cu ceapa verde, Unicarm, 50g -
143 calorii, 1.4 proteine, 14.3 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:08
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nuci, 16g -
105 calorii, 2.4 proteine, 10.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0.4 zaharuri
Prânz, ora 13:01
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fasole verde cu usturoi, 340g -
125 calorii, 6.5 proteine, 0.3 grasimi, 0 colesterol, 27.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 13:02
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Caffe Latte cu lapte integral, fara zahar adaugat, 250g -
145 calorii, 7.5 proteine, 7.5 grasimi, - colesterol, 11.8 carbohidrati, - fibre, 110 sodiu, 10.3 zaharuri
Cina, ora 16:34
Tocanita de pipote si inimi cu legume, 300g -
314 calorii, 32.4 proteine, 13.2 grasimi, - colesterol, 17.1 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 19:36
Seminte de floarea soarelui, 20g -
114 calorii, 4.6 proteine, 9.9 grasimi, 0 colesterol, 3.8 carbohidrati, 2.1 fibre, 0 sodiu, 0.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1231 calorii, 81.7 proteine, (mult)68.3 grasimi, 0 colesterol, (mic)80.1 carbohidrati, 5.7 fibre, 401.6 sodiu, 15.1 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 25min -
263 calorii
Metabolism bazal -
1253 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1516 calorii