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CALORII INGERATE
Mic dejun, ora 08:26
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de telina cu smantana by Tina, 240g -
159 calorii, 6 proteine, 7.7 grasimi, - colesterol, 19.2 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:24
Nuci, 12g -
79 calorii, 1.8 proteine, 7.8 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0.3 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mandarine, 88g -
47 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 1.6 fibre, 0 sodiu, 9.3 zaharuri
Prânz, ora 13:25
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fursecuri cu nuci (South Beach faza I) "Slabuta", 14.4g -
81 calorii, 2.4 proteine, 7.4 grasimi, 7.1 colesterol, 1.7 carbohidrati, 0.7 fibre, 7.1 sodiu, 0.3 zaharuri
Cas de vaca, 50g -
127 calorii, 12.2 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de telina cu smantana by Tina, 300g -
198 calorii, 7.5 proteine, 9.6 grasimi, - colesterol, 24 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 15:08
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea Latte, 250ml -
180 calorii, 8.3 proteine, 3.8 grasimi, 0 colesterol, 28.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 17:02
Chili con carne, 320g -
365 calorii, 25.9 proteine, 15.7 grasimi, 0 colesterol, 15.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fursecuri cu nuci (South Beach faza I) "Slabuta", 14.4g -
81 calorii, 2.4 proteine, 7.4 grasimi, 7.1 colesterol, 1.7 carbohidrati, 0.7 fibre, 7.1 sodiu, 0.3 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 19:03
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1337 calorii, 68 proteine, (mult)67.9 grasimi, 14.2 colesterol, (mic)108.3 carbohidrati, 3.8 fibre, 14.2 sodiu, 10.2 zaharuri
ACTIVITATI FIZICE
Tae-bo, Boot Camp, 27min -
327 calorii
Metabolism bazal -
1245 calorii
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CALORII CONSUMATE:
1572 calorii