CALORII INGERATE
Mic dejun, ora 08:08
Burger dietetic de porc, 200g -
362 calorii, 62.2 proteine, 8.6 grasimi, - colesterol, 5 carbohidrati, 0.8 fibre, 982.8 sodiu, - zaharuri
Salata de telina cu smantana by Tina, 100g -
66 calorii, 2.5 proteine, 3.2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 11:05
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nuci, 16g -
105 calorii, 2.4 proteine, 10.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0.4 zaharuri
Mandarine, 88g -
47 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 1.6 fibre, 0 sodiu, 9.3 zaharuri
Prânz, ora 13:38
Pui la gratar, 300g -
306 calorii, 57 proteine, 6 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 130g -
24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 14:38
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:38
Burger dietetic de porc, 200g -
362 calorii, 62.2 proteine, 8.6 grasimi, - colesterol, 5 carbohidrati, 0.8 fibre, 982.8 sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1292 calorii, (mult)189 proteine, 37.6 grasimi, 0 colesterol, (mic)46 carbohidrati, 5.9 fibre, 1972.1 sodiu, 13.1 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 33min -
341 calorii
Metabolism bazal -
1245 calorii
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CALORII CONSUMATE:
1586 calorii