CALORII INGERATE
Mic dejun, ora 08:30
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Zacusca cu vinete (de casa), 190g -
133 calorii, 1.7 proteine, 9.7 grasimi, - colesterol, 11.4 carbohidrati, 4.8 fibre, 53.4 sodiu, 5.3 zaharuri
Salam cu sunca, Cris-Tim, 60g -
166 calorii, 7.4 proteine, 14.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Cas de vaca, 50g -
127 calorii, 12.2 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 10:37
Crackers (din faina integrala) Integrali, Colussi, 36g -
155 calorii, 4.3 proteine, 3.8 grasimi, - colesterol, 24.6 carbohidrati, 2.1 fibre, 252 sodiu, 0.7 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai de menta la plic (cu apa rece), Pompadour, 250g -
8 calorii, 0 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 13:30
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Margarina light, Linco, 20g -
57 calorii, 0 proteine, 6.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala cu seminte, 59g -
118 calorii, 3.8 proteine, 2.5 grasimi, - colesterol, 19.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 14:41
Nuci, 20g -
131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:07
Buseuri de spanac, South Beach Faza I, 68g -
111 calorii, 7.1 proteine, 7.3 grasimi, 29.5 colesterol, 3.6 carbohidrati, 1.6 fibre, 63.9 sodiu, 0.5 zaharuri
Paine integrala cu seminte, 59g -
118 calorii, 3.8 proteine, 2.5 grasimi, - colesterol, 19.6 carbohidrati, - fibre, - sodiu, - zaharuri
Margarina light, Linco, 20g -
57 calorii, 0 proteine, 6.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1201 calorii, (mic)44.1 proteine, (mult)75 grasimi, 29.5 colesterol, (mic)86.7 carbohidrati, 9.8 fibre, 369.3 sodiu, 7 zaharuri
ACTIVITATI FIZICE
Tae-bo, Boot Camp, 27min -
321 calorii
Metabolism bazal -
1245 calorii
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CALORII CONSUMATE:
1566 calorii