Meniul meu.Cam multe kcal
CALORII INGERATE
Micul dejun, ora 08:00
Iaurt usurel 0.1% grasime, Napolact, 470ml -
132 calorii, 15 proteine, 0.5 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt dietetic 0.1% grasime, Albalact, 187.5g -
59 calorii, 6 proteine, 0.2 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala, Vel Pitar, 48g -
124 calorii, 4.6 proteine, 1.7 grasimi, 0 colesterol, 22.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:30
Mar verde, 160g -
82 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:00
Ulei de masline, 4.4ml -
39 calorii, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa de legume si piept de pui, 350g -
90 calorii, 9.1 proteine, 2.1 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, rosii, coapte, crude, 300g -
54 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 11.8 carbohidrati, 3.6 fibre, 15 sodiu, 7.9 zahar
Ficat de pui, fript, 150g -
258 calorii, 38.7 proteine, 9.6 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 14:00
Mar verde, 310g -
159 calorii, 0 proteine, 0 grasimi, 0 colesterol, 39.4 carbohidrati, 4 fibre, 0 sodiu, 0 zahar
Cina, ora 16:00
Ficat de pui, fript, 37g -
64 calorii, 9.5 proteine, 2.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt dietetic 0.1% grasime, Albalact, 187.5g -
59 calorii, 6 proteine, 0.2 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Conserva sardine in sos tomat, Vitae d'Oro, 90g -
104 calorii, 11.7 proteine, 6.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 16:30
Mar verde, 160g -
82 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1306 calorii, (mult)103.2 proteine, (mic)28 grasimi, 0 colesterol, 158.7 carbohidrati, 11.8 fibre, 15 sodiu, 7.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
61 calorii
Aerobica step, pas 25-30 cm, 75min -
740 calorii
Bicicleta stationar, moderat, 15min -
103 calorii
Citit, stat jos, 60min -
85 calorii
Dus, 40min -
160 calorii
Facut patul, 2min -
4 calorii
Gatit, 5min -
12 calorii
Gradinarit, 15min -
52 calorii
Invatat, 120min -
217 calorii
Lucru la PC, 120min -
194 calorii
Masaj, realizat in picioare, 30min -
118 calorii
Shopping, 60min -
210 calorii
Spalat, pe dinti, 6min -
15 calorii
Uitat la TV, 150min -
148 calorii
Urcat pe scari, 10min -
82 calorii
Metabolism bazal -
1470 calorii
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CALORII CONSUMATE:
3671 calorii