[Slabuta / Marina Capațîna]

Of, fetelor, asta e meniul:

CALORII INGERATE
Micul dejun, ora 18:46
Chefir 3,5 %, Napolact, 470g - 273 calorii, 14.6 proteine, 16.5 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar

Gustare 1, ora 18:45
Fistic, 21g - 117 calorii, 4.3 proteine, 9.3 grasimi, 0 colesterol, 5.9 carbohidrati, 2.2 fibre, 0 sare, 1.6 zahar

Prânz, ora 18:46
Hering, 200g - 316 calorii, 36 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fasole verde fina, taiata, Casa Taraneasca, 200g - 64 calorii, 8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:56
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar

Cina, ora 19:55
Ou fiert, 55g - 86 calorii, 6.9 proteine, 5.8 grasimi, 233.2 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0.6 zahar
Smantana 15% Gospodar, Napolact, 15g - 24 calorii, 0.4 proteine, 2.3 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:56
Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 890 calorii, 71.2 proteine, (mult)53.9 grasimi, 233.2 colesterol, (mic)33.6 carbohidrati, 2.2 fibre, 15 sare, 2.2 zahar

Ce ziceti e SB? Inca nu am luat cina, dar mi-am planificat oul fiert si smantana. Chiar am pofta de ou.

Ce sa mai mananc ca sa trec de 1000 kcal?

As mai manaca fistic dar am vazut ca e limitat