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CALORII INGERATE
Mic dejun, ora 08:17
Sandwich light cu salata de pui, Tesco, 300g -
450 calorii, 36 proteine, 5.4 grasimi, 0 colesterol, 62.7 carbohidrati, 6.9 fibre, 1500 sodiu, 5.1 zaharuri
Energizant fara zahar, Kaufland, 250ml -
10 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:17
Sandwich light cu salata de pui, Tesco, 300g -
450 calorii, 36 proteine, 5.4 grasimi, 0 colesterol, 62.7 carbohidrati, 6.9 fibre, 1500 sodiu, 5.1 zaharuri
Energizant fara zahar, Kaufland, 250ml -
10 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 22:18
Energizant, Crazy Wolf, 250ml -
118 calorii, 0.3 proteine, 0.3 grasimi, - colesterol, 27 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1038 calorii, 72.9 proteine, (mic)11.7 grasimi, 0 colesterol, (mult)153 carbohidrati, 13.8 fibre, (mult)3000 sodiu, 10.2 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1245 calorii
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CALORII CONSUMATE:
1245 calorii