Si meniul pe ziua de ieri (28.10):
CALORII INGERATE
Micul dejun, ora 09:30
Prosciutto Crudo di Parma D.O.P., Esselunga, 100g -
241 calorii, 26.5 proteine, 15 grasimi, 0 colesterol, 0.1 carbohidrati, 0.1 fibre, 160 sodiu, 0.1 zahar
Iaurt integral 4%, Esselunga, 125g -
87 calorii, 5 proteine, 5 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 5 sodiu, 5.4 zahar
Ciocolata neagra 70% cacao, Perugina, 40g -
224 calorii, 3 proteine, 15.8 grasimi, 0 colesterol, 15.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:30
Fasole, pastai, verde, gatite, fierte, scurse de apa, fara sare, 400g -
140 calorii, 7.6 proteine, 1.1 grasimi, 0 colesterol, 31.5 carbohidrati, 12.8 fibre, 4 sodiu, 6.2 zahar
Ulei de masline extravirgin, Carapelli, 10ml -
83 calorii, 0 proteine, 9.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet balsamic, 10ml -
9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zahar
Snitel de piept de pui, la cuptor, VAmedeea, 125g -
254 calorii, 32.4 proteine, 12.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere coapte simple, fara adaosuri, 250g -
182 calorii, 0 proteine, 0 grasimi, 0 colesterol, 49 carbohidrati, 7 fibre, 0 sodiu, 35 zahar
Gustare 2, ora 16:00
Mere coapte simple, fara adaosuri, 250g -
182 calorii, 0 proteine, 0 grasimi, 0 colesterol, 49 carbohidrati, 7 fibre, 0 sodiu, 35 zahar
Gem de fructe de padure bio, Conad, 50g -
80 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Clatite de naut fara gem, VAmedeea, 150g -
487 calorii, 13.8 proteine, 31.5 grasimi, 0 colesterol, 35.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 18:30
Ou de gaina, integral, 74g -
118 calorii, 10.1 proteine, 6.7 grasimi, 92.5 colesterol, 1.7 carbohidrati, 0 fibre, 92.5 sodiu, 0 zahar
Salata verde, Iceberg, 126g -
17 calorii, 2.5 proteine, 0.3 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fasole, pastai, verde, gatite, fierte, scurse de apa, fara sare, 140g -
49 calorii, 2.6 proteine, 0.4 grasimi, 0 colesterol, 11 carbohidrati, 4.5 fibre, 1.4 sodiu, 2.2 zahar
Ulei de masline extravirgin, Carapelli, 10ml -
83 calorii, 0 proteine, 9.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet balsamic, 10ml -
9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zahar
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TOTAL CALORII:
2245 calorii, (mult)103.6 proteine, (mult)106.8 grasimi, 92.5 colesterol, (mic)225 carbohidrati, 31.4 fibre, 267.5 sodiu, (mult)86.9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1399 calorii
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CALORII CONSUMATE:
1399 calorii