si meniul pe duminica
CALORII INGERATE
Prânz, ora 12:20
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 17:19
Souffle de spanac, Slabuta, 300g -
353 calorii, 26.1 proteine, 21.6 grasimi, - colesterol, 14.7 carbohidrati, 5.4 fibre, 234.6 sodiu, 2.4 zaharuri
Cremvrusti extra piept de pui, Aldis, 200g -
506 calorii, 26 proteine, 42 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa minerala, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
Gustare 3, ora 18:20
Energizant fara zahar, Kaufland, 250ml -
10 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
869 calorii, (mic)52.4 proteine, (mult)63.9 grasimi, 0 colesterol, (mic)19 carbohidrati, 5.4 fibre, 239.6 sodiu, 2.4 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1245 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1245 calorii