Meniul pentru azi:
CALORII INGERATE
Micul dejun, ora 09:00
Albus de ou, 70g -
37 calorii, 7.6 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Galbenus de ou, 20g -
65 calorii, 3.2 proteine, 5.3 grasimi, 246.8 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa, 38g -
79 calorii, 2.1 proteine, 7.2 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Muschi file, 66g -
93 calorii, 13.9 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine integrala cu fibre, Rotunda Romaneasca, 40g -
92 calorii, 3.8 proteine, 0.5 grasimi, 0 colesterol, 18.2 carbohidrati, 1.4 fibre, 186.8 sodiu, 0.4 zaharuri
Ardei rosu gras, 42g -
14 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:00
Muschi file, 34g -
48 calorii, 7.1 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:00
Telemea de oaie, 28g -
76 calorii, 4.8 proteine, 5.6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciorba de vacuta a la Incognito, 352g -
89 calorii, 9.2 proteine, 2.8 grasimi, 19 colesterol, 6.7 carbohidrati, 2.1 fibre, 222.8 sodiu, 1.1 zaharuri
Paine integrala cu fibre, Rotunda Romaneasca, 28g -
65 calorii, 2.7 proteine, 0.3 grasimi, 0 colesterol, 12.7 carbohidrati, 1 fibre, 130.7 sodiu, 0.3 zaharuri
Ardei rosu gras, 48g -
15 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Muschi file, 134g -
188 calorii, 28.1 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:30
Pufuleti, Gusto, 20g -
87 calorii, 1.5 proteine, 1.8 grasimi, 0 colesterol, 16.1 carbohidrati, 0.8 fibre, 40 sodiu, 0.6 zaharuri
Cina, ora 19:00
Piept de pui la gratar, 156g -
205 calorii, 35.3 proteine, 5.6 grasimi, 92.8 colesterol, 3.7 carbohidrati, 0 fibre, 891.4 sodiu, 0 zaharuri
Castraveti in otet, 146g -
18 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 4.4 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1171 calorii, 121.7 proteine, 37.4 grasimi, 358.6 colesterol, (mic)70.1 carbohidrati, 8.7 fibre, 1471.7 sodiu, 2.5 zahar
ACTIVITATI FIZICE
Zumba, normal, 30min -
329 calorii
Metabolism bazal -
1604 calorii
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CALORII CONSUMATE:
1933 calorii
Daca o sa mi se mai faca foame mai tarziu, o sa mananc un iaurt degresat
