Acesta este meniul, pt azi, ce parere aveti, sa adaug, sa scot ceva???
CALORII INGERATE
Micul dejun, ora 02:12
Ou de gaina, integral, 100g -
160 calorii, 13.6 proteine, 9.1 grasimi, 125 colesterol, 2.3 carbohidrati, 0 fibre, 125 sodiu, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salam sasesc, Cris-Tim, 20g -
68 calorii, 2.8 proteine, 5.9 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cas de vaca, 20g -
51 calorii, 4.9 proteine, 3.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 02:16
Ananas proaspat, 200g -
96 calorii, 1 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 2.8 fibre, 0 sodiu, 18.6 zahar
Prânz, ora 02:15
Ciocanele de pui, 146g -
236 calorii, 28.2 proteine, 12.7 grasimi, 118.3 colesterol, 0 carbohidrati, 0 fibre, 121.2 sodiu, 0 zahar
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zahar
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zahar
Ridichii rosii, 30g -
6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 02:17
Capsuni, 100g -
32 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, 0 sodiu, 4.9 zahar
Lapte 1.5%, Zuzu, 750ml -
333 calorii, 24 proteine, 11.3 grasimi, 0 colesterol, 33.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 02:20
Castraveti, 30g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zahar
Rosii, 30g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zahar
Ridichii rosii, 30g -
6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Ton, conserva in ulei, 150g -
297 calorii, 43.7 proteine, 12.3 grasimi, 27 colesterol, 0 carbohidrati, 0 fibre, 531 sodiu, 0 zahar
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TOTAL CALORII:
1347 calorii, 122.9 proteine, (mult)55.3 grasimi, 270.3 colesterol, (mic)85.3 carbohidrati, 10.5 fibre, 781.2 sodiu, 27 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1600 calorii
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CALORII CONSUMATE:
1600 calorii