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CALORII INGERATE
Mic dejun, ora 08:21
Cafea Alyy, 200ml -
16 calorii, 0.6 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
Sandwich cu salam Sibiu, Primavara, 300g -
756 calorii, 36.3 proteine, 40.8 grasimi, - colesterol, 61.2 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 10:46
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:22
Bacon, crud-uscat, Carrefour, 20g -
90 calorii, 4.4 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Souffle de spanac, Slabuta, 100g -
118 calorii, 8.7 proteine, 7.2 grasimi, - colesterol, 4.9 carbohidrati, 1.8 fibre, 78.2 sodiu, 0.8 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 15:45
Alune, 14g -
80 calorii, 3.6 proteine, 6.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.6 zaharuri
Cina, ora 16:44
Ciorba legume, mayya, 400g -
140 calorii, 2.8 proteine, 6.8 grasimi, - colesterol, 18 carbohidrati, 2.8 fibre, 14 sodiu, 2.8 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 18:46
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1200 calorii, (mic)56.4 proteine, (mult)70.1 grasimi, 0 colesterol, (mic)88.7 carbohidrati, 5.8 fibre, 92.2 sodiu, 4.2 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 35min -
361 calorii
Metabolism bazal -
1245 calorii
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CALORII CONSUMATE:
1606 calorii