CALORII INGERATE
Micul dejun, ora 10:11
Omleta cu legume, 150g -
222 calorii, 17.7 proteine, 15 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:45
Lapte 1.8% grasime, Sim, 200g -
94 calorii, 6.4 proteine, 3.6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Tarate psyillium, cereale, SanoVita, 5g -
18 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 4 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:44
Iahnie de fasole cu carnati si afumatura, 400g -
253 calorii, 7.2 proteine, 18.8 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 13:10
Cheesecake low-carb, 200g -
314 calorii, 27.2 proteine, 18.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 20:54
Carne de vita, gatita, 200g -
376 calorii, 60.6 proteine, 13.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de varza, 100g -
45 calorii, 1.3 proteine, 2.3 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1322 calorii, (mult)120.4 proteine, (mult)71.1 grasimi, 0 colesterol, (mic)40.7 carbohidrati, 4 fibre, 0 sodiu, 0 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1129 calorii
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CALORII CONSUMATE:
1129 calorii