24.10.2009
CALORII INGERATE
Micul dejun, ora 12:30
Paine integrala, Skogaholm, 96g -
250 calorii, 7.2 proteine, 3.4 grasimi, 0 colesterol, 45.1 carbohidrati, 5.8 fibre, 748.8 sare, 2.4 zahar
Salam Light, Linessa, 20g -
53 calorii, 4.2 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Margarina Light, Lätta, 15g -
42 calorii, 0.3 proteine, 4.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crema de branza light (fara conservanti), Philadelphia, 30g -
50 calorii, 2.7 proteine, 3.6 grasimi, 0 colesterol, 1.2 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Cascaval Hushållsost , Arla, 30g -
102 calorii, 7.5 proteine, 7.8 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 13:45
Struguri, 200g -
138 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sare, 31 zahar
Prânz, ora 15:40
Pulpe de pui, 46g -
98 calorii, 8 proteine, 7 grasimi, 38.6 colesterol, 0 carbohidrati, 0 fibre, 35 sare, 0 zahar
Gustare 2, ora 16:00
Chec cu cacao, Euro shopper, 100g -
410 calorii, 5 proteine, 20 grasimi, 0 colesterol, 53 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 20:30
Ardei umpluti (Motignac) a la Extasssy, 400g -
341 calorii, 33.6 proteine, 16.8 grasimi, 0 colesterol, 14.8 carbohidrati, 4.8 fibre, 758 sare, 5.6 zahar
Mamaliguta (gatita, fiarta), 100g -
70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar
Smantana 10% grasime, Ica, 30g -
36 calorii, 0.9 proteine, 3 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 23:40
Pere, 480g -
279 calorii, 1.9 proteine, 0 grasimi, 0 colesterol, 74.4 carbohidrati, 14.9 fibre, 0 sare, 47 zahar
Clementine, 148g -
70 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 3 fibre, 0 sare, 13.3 zahar
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TOTAL CALORII:
1939 calorii, 76.2 proteine, (mult)69.8 grasimi, 38.6 colesterol, (mult)259.8 carbohidrati, 31.6 fibre, 1851.8 sare, (mult)100.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 50min -
179 calorii
Calcat rufe, 57min -
152 calorii
Curatenie, intens, 45min -
203 calorii
Dat cu aspiratorul, 5min -
20 calorii
Dus, 15min -
70 calorii
Facut patul, 3min -
7 calorii
Invatat, 180min -
381 calorii
Lucru la PC, 360min -
679 calorii
Spalat pe dinti, 6min -
17 calorii
Stat culcat, 420min -
638 calorii
Stat in picioare, 20min -
39 calorii
Stat la coada, 4min -
6 calorii
Uitat la TV, 120min -
138 calorii
Urcat pe scari, 2min -
19 calorii
Metabolism bazal -
1482 calorii
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CALORII CONSUMATE:
4030 calorii