[Alexandra Andreea]

Meniul de ieri!

CALORII INGERATE
Micul dejun, ora 07:30
Iaurt Extra Life+ cu omega 3, Milli, 185g - 119 calorii, 6.7 proteine, 6.5 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
Paine neagra de secara, Vita Star, 55g - 97 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 20.4 carbohidrati, 5.5 fibre, 220 sodiu, 0 zahar

Gustare 1, ora 10:00
Iaurt Extra cu Omega 3 Life+, Milli, 185g - 119 calorii, 6.7 proteine, 6.5 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata amaruie 70% cacao cu crema menta, Anidor, 33g - 191 calorii, 3.9 proteine, 13.2 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 12:00
Usturoi, 10g - 15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zahar
Suc de rosii, 100ml - 15 calorii, 0.7 proteine, 1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.7 fibre, 300 sodiu, 0 zahar
Ulei de floarea soarelui, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar
Varza, 100g - 25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zahar
Caras proaspat, 450g - 392 calorii, 79.7 proteine, 8.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 15:00
Alune prajite, nesarate, Mogyi, 35g - 228 calorii, 9.7 proteine, 17.5 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 17:00
Mazare cu pui, 280g - 322 calorii, 22.4 proteine, 25.2 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Morcovi, cruzi, 100g - 41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zahar

Gustare 3, ora 21:00
Apa plata, 2100ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere verzi, 200g - 102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1877 calorii, (mult)138.9 proteine, (mult)84 grasimi, 0 colesterol, (mic)151.8 carbohidrati, 18.9 fibre, 590.7 sodiu, 30.2 zahar

ACTIVITATI FIZICE
Aerobica, impact major, 30min - 201 calorii
Tae-Bo, 33min - 283 calorii
Metabolism bazal - 1383 calorii
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CALORII CONSUMATE: 1867 calorii