[VAmedeea]

29.10.2010 - conform
Sport: Curs aerobic - Carmen Elektra - Streeptease-54 min. + Abdomene
CALORII INGERATE
Micul dejun, ora 09:10
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
Pere, 260g - 151 calorii, 1 proteine, 0 grasimi, 0 colesterol, 40.3 carbohidrati, 8.1 fibre, 0 sodiu, 25.5 zahar
Struguri, 260g - 180 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 46.8 carbohidrati, 2.6 fibre, 0 sodiu, 40.3 zahar
Mere, 260g - 136 calorii, 0 proteine, 0 grasimi, 0 colesterol, 36.4 carbohidrati, 5.2 fibre, 0 sodiu, 26 zahar

Prânz, ora 13:11
Otet balsamic, 10ml - 9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zahar
Ulei de masline extravirgin, Carapelli, 20ml - 165 calorii, 0 proteine, 18.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciuperci champignon crude, 100g - 26 calorii, 2.5 proteine, 0.2 grasimi, 0 colesterol, 5.1 carbohidrati, 1.5 fibre, 6 sodiu, 1.8 zahar
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Rosii, 210g - 38 calorii, 1.9 proteine, 0.4 grasimi, 0 colesterol, 8.2 carbohidrati, 2.5 fibre, 10.5 sodiu, 5.5 zahar
Conopida fiarta, 260g - 60 calorii, 2.6 proteine, 1.3 grasimi, 0 colesterol, 10.4 carbohidrati, 5.2 fibre, 39 sodiu, 2.6 zahar
Linte verde uscata, NOE, 50g - 174 calorii, 12.5 proteine, 1.3 grasimi, 0 colesterol, 32.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:13
Ciocolata neagra 70% cacao, Perugina, 40g - 224 calorii, 3 proteine, 15.8 grasimi, 0 colesterol, 15.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 20:13
Ricotta, Mukki, 250g - 375 calorii, 18.8 proteine, 30 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1649 calorii, (mic)47.1 proteine, (mult)67.6 grasimi, 0 colesterol, (mult)230.9 carbohidrati, 32 fibre, 57.8 sodiu, (mult)122 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1399 calorii
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CALORII CONSUMATE: 1399 calorii