[allanah]

CALORII INGERATE
Micul dejun, ora 07:00
Ou de gaina, 35g - 51 calorii, 4.4 proteine, 3.5 grasimi, 148.1 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ton maruntit in ulei, scurs, 50g - 93 calorii, 13.3 proteine, 4.1 grasimi, 15.5 colesterol, 0 carbohidrati, 0 fibre, 198 sodiu, 0 zaharuri
Iaurt Bio, 150g - 96 calorii, 4.8 proteine, 4.5 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gem de zmeura pentru diabetici, Darinne, 25g - 36 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Painite 24% fibre, Wasa, 20g - 70 calorii, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 4.8 fibre, 120 sodiu, 0.5 zaharuri

Gustare 1, ora 10:45
Cafea, 400ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri
Masline verzi, 20g - 29 calorii, 0.2 proteine, 3.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 179.6 sodiu, 0 zaharuri
Mortadella, 35g - 110 calorii, 5.8 proteine, 8.9 grasimi, 19.6 colesterol, 1.2 carbohidrati, 0 fibre, 436.1 sodiu, 0 zaharuri
Branza feta, 15g - 40 calorii, 2.1 proteine, 3.2 grasimi, 13.4 colesterol, 0.6 carbohidrati, 0 fibre, 167.4 sodiu, 0.6 zaharuri
Lapte 3,5%, Aro, 35ml - 23 calorii, 1.2 proteine, 1.2 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 35 sodiu, 1.7 zaharuri
Cascaval Gouda, Vian, 17g - 57 calorii, 3.9 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 15:00
Ciocolata amaruie 85% cacao, Moser Roth, 25g - 142 calorii, 2.3 proteine, 12.3 grasimi, 0 colesterol, 5.4 carbohidrati, 3.5 fibre, 50 sodiu, 3.7 zaharuri
Ulei de masline, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa, 35g - 15 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
Piept de pui, 200g - 344 calorii, 41.6 proteine, 18.4 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri
Broccoli, 250g - 85 calorii, 7 proteine, 1 grasimi, 0 colesterol, 16.5 carbohidrati, 6.5 fibre, 82.5 sodiu, 4.3 zaharuri
Ou de gaina, 35g - 51 calorii, 4.4 proteine, 3.5 grasimi, 148.1 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 07:49
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 19:00
Painite 24% fibre, Wasa, 30g - 105 calorii, 3.9 proteine, 2 grasimi, 0 colesterol, 14.4 carbohidrati, 7.2 fibre, 180 sodiu, 0.8 zaharuri
Gem de zmeura pentru diabetici, Darinne, 30g - 43 calorii, 0 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1527 calorii, (mult)98.2 proteine, (mult)86.6 grasimi, 472.7 colesterol, (mic)94.7 carbohidrati, 23.2 fibre, 1582.6 sodiu, 11.6 zahar

ACTIVITATI FIZICE
Bicicleta stationar, moderat, 40min - 243 calorii
Insanity/P90X, intens, 40min - 416 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 45min - 109 calorii
Metabolism bazal - 1262 calorii
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CALORII CONSUMATE: 2030 calorii