[Slabuta / Marina Capațîna]

Meniul pentru azi:

CALORII INGERATE
Micul dejun, ora 15:09
Branzica de vaci 0.2% grasime, Belight, 150g - 101 calorii, 18.5 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Esenta de vanilie, 1g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.1 sare, 0.1 zahar
Cacao, continut scazut de grasimi, Dr. Oetker, 3g - 7 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Chefir 3,5 %, Napolact, 25g - 15 calorii, 0.8 proteine, 0.9 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Scortisoara, 0.5g - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0.1 sare, 0 zahar
Cafea, 250ml - 3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar

Gustare 1, ora 15:25
Migdale natur, Mogyi, 18g - 113 calorii, 5.2 proteine, 9.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 18:33
Buseuri de spanac, South Beach Faza I, 170g - 277 calorii, 17.9 proteine, 18.2 grasimi, 73.8 colesterol, 9 carbohidrati, 3.9 fibre, 159.8 sare, 1.4 zahar

Gustare 2, ora 18:34
Branzica de vaci 0.2% grasime, Belight, 150g - 101 calorii, 18.5 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 15:25
Hering, 200g - 316 calorii, 36 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Spanac, frunze taiate portionate, Dujardin, 300g - 66 calorii, 6.9 proteine, 0.6 grasimi, 0 colesterol, 8.4 carbohidrati, 8.4 fibre, 240 sare, 1.8 zahar
Buseuri de spanac, South Beach Faza I, 34g - 56 calorii, 3.6 proteine, 3.6 grasimi, 14.8 colesterol, 1.8 carbohidrati, 0.8 fibre, 32 sare, 0.3 zahar
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TOTAL CALORII: 1060 calorii, (mult)108.4 proteine, (mult)53.8 grasimi, 88.6 colesterol, (mic)34.6 carbohidrati, 13.4 fibre, 437 sare, 3.6 zahar


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