17.05.2010
-7-cafea decof,1 grefa,1 kiwi
-9-wasa,gem,lapte 0%
-12-alune
-14-pizza Monti,salata verde,cioco 75%
-18-ceai diuretic si depurativ,
o buc de paine-n-am rezistat
-20-o buc pizza,salata caprese (mozzarella,rosii,oregano,um),capsuni
Activ.fiz
-30 min gimnastica
-30 min bici
INTENS-pedeapsa pt paine 