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CALORII INGERATE
Mic dejun, ora 09:32
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Paine toast integral, Vita Star, 100g -
245 calorii, 11.3 proteine, 2.3 grasimi, - colesterol, 47.5 carbohidrati, 5.5 fibre, 1.4 sodiu, 2.4 zaharuri
Salam Victoria afumat, Campofrio, 100g -
180 calorii, 11 proteine, 12 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Margarina light, Linco, 30g -
85 calorii, 0 proteine, 9.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:32
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Seminte de floarea soarelui fara sare, Niuq Family, 50g -
174 calorii, 8.2 proteine, 12 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:51
Paine toast integral, Vita Star, 100g -
245 calorii, 11.3 proteine, 2.3 grasimi, - colesterol, 47.5 carbohidrati, 5.5 fibre, 1.4 sodiu, 2.4 zaharuri
Zacusca de vinete a la Extasssy, 50g -
77 calorii, 1.1 proteine, 5 grasimi, 0 colesterol, 4.7 carbohidrati, 2.7 fibre, 8.8 sodiu, 1.9 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 16:55
Ciorba de perisoare, 300g -
324 calorii, 19.2 proteine, 15.6 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1350 calorii, 62.9 proteine, (mult)59.3 grasimi, 0 colesterol, (mic)117.2 carbohidrati, 14.9 fibre, 11.6 sodiu, 6.7 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 35min -
361 calorii
Metabolism bazal -
1245 calorii
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CALORII CONSUMATE:
1606 calorii