[nicoleta100]

CALORII INGERATE
Mic dejun, ora 10:58
Paine integrala cu seminte, 124g - 247 calorii, 7.9 proteine, 5.3 grasimi, - colesterol, 41.3 carbohidrati, - fibre, - sodiu, - zaharuri
Pate porc, Sibiu, 74g - 160 calorii, 8 proteine, 12.9 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 52g - 99 calorii, 6.2 proteine, 6.8 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 3.1 zaharuri
Rosii, 126g - 23 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.9 carbohidrati, 1.5 fibre, 6.3 sodiu, 3.3 zaharuri
Kinder bueno, 21g - 121 calorii, 1.9 proteine, 7.8 grasimi, - colesterol, 10.4 carbohidrati, 0.4 fibre, 22.5 sodiu, 8.7 zaharuri

Gustare 1, ora 12:28
Cafea, 166ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.3 sodiu, 0 zaharuri
Lapte de vaca integral, 297ml - 194 calorii, 10.4 proteine, 10.4 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 15:31
Cartofi fierti, 450g - 392 calorii, 8.6 proteine, 0.5 grasimi, 0 colesterol, 90.5 carbohidrati, 9 fibre, 0 sodiu, 0 zaharuri
Universal spice (vegeta), Tesco, 6g - 4 calorii, 0 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa, 25g - 11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Iaurt dietetic 0.1% grasime, Albalact, 750g - 240 calorii, 25.5 proteine, 0.8 grasimi, - colesterol, 33.8 carbohidrati, 0 fibre, 300 sodiu, 33.8 zaharuri

Gustare 2, ora 20:30
Musli cu Fructe, SanoVita, 75g - 249 calorii, 7.2 proteine, 3 grasimi, 0 colesterol, 51.2 carbohidrati, 6.6 fibre, 75 sodiu, 0 zaharuri
Lapte de vaca integral, 250ml - 163 calorii, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 20:31
Pulpe pui, fierte, fara piele, 128g - 268 calorii, 33.3 proteine, 14.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de cruditati, 350g - 207 calorii, 2.1 proteine, 5.6 grasimi, 0 colesterol, 37.8 carbohidrati, 8.1 fibre, 0 sodiu, 24.5 zaharuri
Apa plata, Dorna, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
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TOTAL CALORII: 2469 calorii, 121.4 proteine, (mult)86.3 grasimi, 0 colesterol, 304 carbohidrati, 26 fibre, 408.6 sodiu, (mult)73.4 zahar

ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 40min - 473 calorii
Metabolism bazal - 2265 calorii
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CALORII CONSUMATE: 2738 calorii