ieri cam am facuto lata...offf
....nu am mancat cartofi multi dar am mancat 5 felii jumate de paine...si o felie avea 18 g... si noaptea pe la 10 m-a ademenit iubitu cu bunatati si nu am rezistat sa nu gust... cam asta e meniul de ieri
CALORII INGERATE
Mic dejun, ora 09:21
Goji berries, Sano Vita, 10g -
27 calorii, 1.2 proteine, 0.5 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 10:57
FRANZELA FELIATA PAN GROUP, 40g -
99 calorii, 3.4 proteine, 0.4 grasimi, - colesterol, 20.4 carbohidrati, - fibre, - sodiu, - zaharuri
Parizer pui, Cris-Tim, 64g -
198 calorii, 8.3 proteine, 18.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de floarea soarelui, 20ml -
177 calorii, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Oua ochiuri, 80g -
127 calorii, 8 proteine, 10.3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 13:10
iaurt degresat zuzu, 140g -
44 calorii, 4.5 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
FRANZELA FELIATA PAN GROUP, 36g -
89 calorii, 3.1 proteine, 0.4 grasimi, - colesterol, 18.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 15:54
Carne de pui de gaina, 120g -
222 calorii, 24 proteine, 13.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cartofi fierti, 160g -
140 calorii, 3 proteine, 0.2 grasimi, 0 colesterol, 32.2 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:20
Carne de pui de gaina, 80g -
148 calorii, 16 proteine, 8.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
FRANZELA FELIATA PAN GROUP, 18g -
45 calorii, 1.5 proteine, 0.2 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri
supa de pui cu orez by lady alina, 300g -
154 calorii, 13.2 proteine, 6.6 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 22:18
salam de biscuiti carrefour, 30g -
123 calorii, 1.4 proteine, 3.5 grasimi, - colesterol, 21.2 carbohidrati, - fibre, - sodiu, - zaharuri
Kaizer, Carrefour, 30g -
122 calorii, 4.5 proteine, 10.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
FRANZELA FELIATA PAN GROUP, 9g -
23 calorii, 0.8 proteine, 0.1 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1738 calorii, 92.9 proteine, (mult)93.2 grasimi, 0 colesterol, (mic)127.5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1532 calorii
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CALORII CONSUMATE:
1532 calorii