CALORII INGERATE
Mic dejun, ora 06:06
Ulei de cocos, 17ml -
147 calorii, 0 proteine, 17 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz, Fortin, 52g -
191 calorii, 6.5 proteine, 3.6 grasimi, 0 colesterol, 32.9 carbohidrati, 2.8 fibre, 2.6 sodiu, 0.4 zaharuri
Gustare 1, ora 06:55
Mar fuji, 218g -
109 calorii, 0.7 proteine, 0.4 grasimi, - colesterol, 30.1 carbohidrati, 5.9 fibre, - sodiu, 22.7 zaharuri
Prânz, ora 11:17
Castraveti, 77g -
12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zaharuri
Rucola, 25g -
7 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Varza, 209g -
53 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 12.1 carbohidrati, 5.2 fibre, 0 sodiu, 6.7 zaharuri
Otet balsamic, 5ml -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zaharuri
Ulei de masline, Lesieur, 10ml -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cuburi din soia, SanoVita, 50g -
140 calorii, 25 proteine, 0.5 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
tofu cu marar, 59g -
92 calorii, 8.9 proteine, 5 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 14:16
Grapefruit, proaspat, roz si rosu, Florida, 284g -
86 calorii, 1.6 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 3.1 fibre, 0 sodiu, - zaharuri
Cina, ora 16:09
Nuci, 25g -
164 calorii, 3.8 proteine, 16.3 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0.7 zaharuri
Sfecla rosie, 73g -
32 calorii, 1.2 proteine, 0.1 grasimi, 0 colesterol, 7 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
Morcovi, cruzi, 144g -
60 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 13.8 carbohidrati, 4 fibre, 99.4 sodiu, 6.8 zaharuri
Telina radacina, 95g -
43 calorii, 1.9 proteine, 0.5 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1231 calorii, 54.8 proteine, (mult)54.2 grasimi, 0 colesterol, 151 carbohidrati, 25.5 fibre, 103.2 sodiu, 39.3 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1281 calorii
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CALORII CONSUMATE:
1281 calorii