CALORII INGERATE
Mic dejun, ora 10:12
Gris, 59g -
213 calorii, 7.5 proteine, 0.6 grasimi, 0 colesterol, 43 carbohidrati, 2.3 fibre, 0.6 sodiu, 0 zaharuri
Ulei de cocos, 10ml -
87 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 07:29
Mar Ionatan, 284g -
148 calorii, 1.1 proteine, 0.6 grasimi, 0 colesterol, 39.2 carbohidrati, 6.8 fibre, - sodiu, - zaharuri
Prânz, ora 09:59
supa linte jess, 339g -
170 calorii, 10.5 proteine, 0.7 grasimi, - colesterol, 30.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 07:30
Mar Ionatan, 274g -
143 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 37.8 carbohidrati, 6.6 fibre, - sodiu, - zaharuri
Cina, ora 16:07
Rucola, 15g -
4 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Ridiche, 37g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 14.4 sodiu, 0.7 zaharuri
Castraveti, 112g -
17 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri
Ulei din samburi de struguri, 9ml -
80 calorii, 0 proteine, 9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Otet balsamic, 10ml -
9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zaharuri
Spanac, 90g -
21 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 2 fibre, 0 sodiu, 0.4 zaharuri
Cuburi din soia, SanoVita, 30g -
84 calorii, 15 proteine, 0.3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 11:29
Telina radacina, 84g -
38 calorii, 1.7 proteine, 0.4 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri
Nuci, 25g -
164 calorii, 3.8 proteine, 16.3 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0.7 zaharuri
Sfecla rosie, 100g -
43 calorii, 1.6 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
Morcovi, cruzi, 157g -
65 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 15 carbohidrati, 4.4 fibre, 108.3 sodiu, 7.4 zaharuri
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TOTAL CALORII:
1292 calorii, (mic)47.9 proteine, 39 grasimi, 0 colesterol, (mult)205.4 carbohidrati, 28 fibre, 125.6 sodiu, 12.6 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1281 calorii
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CALORII CONSUMATE:
1281 calorii