Meniul de azi
CALORII INGERATE
Micul dejun, ora 08:00
Paine feliata secara, French Toast, 60g -
159 calorii, 4.4 proteine, 1.6 grasimi, 0 colesterol, 31.6 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 200ml -
88 calorii, 6.4 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Biscuiti de ovaz cu fructe, Franzeluta, 15g -
66 calorii, 0.8 proteine, 2.5 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza topita Emmentaler (felii), Hochland, 17.5g -
50 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 15g -
23 calorii, 2.4 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Muschi file, 30g -
42 calorii, 6.3 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:00
Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Piersici, Muller, 125g -
120 calorii, 5.1 proteine, 1.8 grasimi, 0 colesterol, 19.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:00
Supa cu galuste, 300g -
175 calorii, 6.6 proteine, 2.4 grasimi, 0 colesterol, 30.9 carbohidrati, 0 fibre, 26.1 sodiu, 0 zahar
Gustare 2, ora 16:00
Cozonac, din comert, 30g -
87 calorii, 1.6 proteine, 0.8 grasimi, 30.6 colesterol, 18.3 carbohidrati, 0.2 fibre, 73.2 sodiu, 11 zahar
Seminte de floarea soarelui prajite, usor sarate, Nutline, 20g -
54 calorii, 2.5 proteine, 3.9 grasimi, 0 colesterol, 2.2 carbohidrati, 0.9 fibre, 140.4 sodiu, 0 zahar
Cina, ora 18:00
Gogosari in otet, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Friptura de vita, carne macra, gatita, inabusita, 100g -
183 calorii, 29.1 proteine, 6.5 grasimi, 88 colesterol, 0 carbohidrati, 0 fibre, 52 sodiu, 0 zahar
Gustare 3, ora 19:00
Mere Golden, 170g -
84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Seminte de floarea soarelui prajite, usor sarate, Nutline, 9g -
25 calorii, 1.1 proteine, 1.7 grasimi, 0 colesterol, 1 carbohidrati, 0.4 fibre, 63.2 sodiu, 0 zahar
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TOTAL CALORII:
1179 calorii, 70 proteine, (mic)30.3 grasimi, 118.6 colesterol, 147 carbohidrati, 4.5 fibre, 354.9 sodiu, 11 zahar
ACTIVITATI FIZICE
Dus, 60min -
188 calorii
Fitness, usor, 30min -
69 calorii
Lucru la PC, 360min -
453 calorii
Mers, 15min/km, 90min -
175 calorii
Tae-Bo, 60min -
412 calorii
Uitat la TV, 90min -
69 calorii
Metabolism bazal -
1241 calorii
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CALORII CONSUMATE:
2607 calorii