04.11.2009
CALORII INGERATE
Micul dejun, ora 08:58
Lapte 1.5%, Oke!, 200ml -
86 calorii, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar brun, 10g -
38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar
Kiwi, 180g -
110 calorii, 2 proteine, 0.9 grasimi, 0 colesterol, 26.5 carbohidrati, 5.4 fibre, 0 sare, 16.2 zahar
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 10:00
Ciocolata (8), After Eight, 40g -
188 calorii, 0 proteine, 8.8 grasimi, 0 colesterol, 25.2 carbohidrati, 0 fibre, 0 sare, 23.6 zahar
Dulceata Visine, facuta in casa, 15g -
44 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi porumb Stilla Fitness, Kaufland, 10g -
38 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 8.2 carbohidrati, 0.4 fibre, 0.1 sare, 0.9 zahar
Cereale cu struguri si fructe nucifere, Morning Sun, 10g -
35 calorii, 1.1 proteine, 0.9 grasimi, 0 colesterol, 5.5 carbohidrati, 1.1 fibre, 0 sare, 1.1 zahar
Lapte 1.5%, Oke!, 200ml -
86 calorii, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 330ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:00
Paste fierte, 100g -
150 calorii, 5.8 proteine, 0.9 grasimi, 0 colesterol, 30.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa de pui a la Alexa Stan, 400ml -
187 calorii, 17.6 proteine, 5.6 grasimi, 83.2 colesterol, 16.4 carbohidrati, 4 fibre, 52 sare, 4.4 zahar
Piept de pui gatit, fara piele, 50g -
83 calorii, 15.5 proteine, 1.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sos pentru paste, 25g -
16 calorii, 0.4 proteine, 1 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 16:00
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Dulceata de caise, 30g -
87 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 20:00
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pizza cu sunca, Real Quality, 150g -
303 calorii, 12.2 proteine, 13.4 grasimi, 0 colesterol, 33.6 carbohidrati, 2 fibre, 750 sare, 0.6 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1455 calorii, 68.3 proteine, (mic)39.4 grasimi, 83.2 colesterol, (mult)207.6 carbohidrati, 14.7 fibre, 808.1 sare, 46.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
92 calorii
Dus, 10min -
40 calorii
Facut patul, 3min -
6 calorii
Gatit, 30min -
73 calorii
Invatat, 40min -
72 calorii
Lucru la PC, 150min -
242 calorii
Mers nordic, normal, 45min -
264 calorii
Spalat pe dinti, 6min -
15 calorii
Stat culcat, 60min -
78 calorii
Stat in picioare, 30min -
50 calorii
Uitat la TV, 120min -
118 calorii
Masaj, realizat in picioare, 20min -
79 calorii
Tae-Bo, 45min -
396 calorii
Stat la birou, 150min -
223 calorii
Gimnastica, 30min -
127 calorii
Metabolism bazal -
1386 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
3261 calorii