[LOREDANA99]

CALORII INGERATE
Mic dejun, ora 08:18
Cafea Espresso, Lavazza Famiglia, 120ml - 20 calorii, 1.3 proteine, 0 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri
Fructoza, 5g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta, 5g - 26 calorii, 3.5 proteine, 0.1 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 11:02
Covrigi, 30g - 96 calorii, 3.3 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cappuccino Creamy la plic, La Festa, 12.5g - 56 calorii, 0.3 proteine, 1.7 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 17:03
Gogosari in otet, 120g - 18 calorii, 0.8 proteine, 0 grasimi, - colesterol, 3.6 carbohidrati, 0.6 fibre, - sodiu, - zaharuri
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar, 32g - 71 calorii, 4 proteine, 0.5 grasimi, - colesterol, 12.5 carbohidrati, 3.3 fibre, - sodiu, - zaharuri
Pastrama de porc afumata, Morliny, 42g - 43 calorii, 7.5 proteine, 1.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Pui la rotisor, Fileni, 100g - 183 calorii, 24.7 proteine, 9.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ou de gaina, prajit, 100g - 196 calorii, 13.6 proteine, 15.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 20:48
Suc natural de mere, 100ml - 47 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 11.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Ice Tea lemon, Nestea, 50ml - 16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 11:04
Bacon, Aldis, 75g - 312 calorii, 10.5 proteine, 28.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Morcovi, cruzi, 30g - 13 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 20.7 sodiu, 1.4 zaharuri
Grapefruit, proaspat, roz si rosu, din toate zonele, 200g - 84 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 3.2 fibre, 0 sodiu, 13.8 zaharuri
Pastrama de porc afumata, Morliny, 28g - 29 calorii, 5 proteine, 0.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Cascaval DeSenvis, Delaco, 24g - 79 calorii, 3.9 proteine, 6.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 192 sodiu, 0.2 zaharuri
Ciorba deasa de legume, 100g - 26 calorii, 1.1 proteine, 0.2 grasimi, - colesterol, 4.9 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1335 calorii, 81.4 proteine, (mult)65.2 grasimi, 0 colesterol, (mic)103.6 carbohidrati, 8 fibre, 212.7 sodiu, 15.4 zaharuri

ACTIVITATI FIZICE
Mers, plimbat cainele, 30min - 60 calorii
Metabolism bazal - 1353 calorii
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CALORII CONSUMATE: 1413 calorii