meniul pe ziua de ieri
CALORII INGERATE
Mic dejun, ora 09:06
Cafea naturala cu lapte si zaharina, 250ml -
84 calorii, 4.8 proteine, 4.5 grasimi, - colesterol, 5.8 carbohidrati, - fibre, 2.5 sodiu, - zaharuri
Gratar (carne de porc, carne de vita), 200g -
346 calorii, 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sodiu, 0 zaharuri
Prânz, ora 13:48
Gratar (carne de porc, carne de vita), 250g -
433 calorii, 39.5 proteine, 22.3 grasimi, 92.5 colesterol, 16 carbohidrati, 0 fibre, 3335 sodiu, 0 zaharuri
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Cina, ora 09:50
Salata de varza cu branza fina, 300g -
342 calorii, 12 proteine, 26.4 grasimi, 0 colesterol, 15.3 carbohidrati, 5.1 fibre, 0 sodiu, 6.3 zaharuri
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TOTAL CALORII:
1222 calorii, (mult)89.1 proteine, (mult)71.3 grasimi, 166.5 colesterol, (mic)53.2 carbohidrati, 7.2 fibre, (mult)6005.5 sodiu, 6.3 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 50min -
490 calorii
Hip Hop Abs / Turbo Jam, 20min -
127 calorii
Metabolism bazal -
1213 calorii
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CALORII CONSUMATE:
1830 calorii