05.11.2009
CALORII INGERATE
Micul dejun, ora 07:07
Lapte 1.5%, Oke!, 200ml -
86 calorii, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea tare Brasero, Nescafe, 1.8g -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.5 fibre, 0 sare, 0.2 zahar
Zahar brun, 10g -
38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cereale cu struguri si fructe nucifere, Morning Sun, 10g -
35 calorii, 1.1 proteine, 0.9 grasimi, 0 colesterol, 5.5 carbohidrati, 1.1 fibre, 0 sare, 1.1 zahar
Fulgi porumb Stilla Fitness, Kaufland, 10g -
38 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 8.2 carbohidrati, 0.4 fibre, 0.1 sare, 0.9 zahar
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:11
Ciocolata neagra calda, La Festa, 50g -
195 calorii, 3.2 proteine, 3.8 grasimi, 0 colesterol, 37.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:18
Branza topita, Albalact, 20g -
30 calorii, 3 proteine, 0.9 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 10g -
25 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 3.4 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Salam, Pieper, 20g -
65 calorii, 2.4 proteine, 6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa de pui a la Alexa Stan, 400ml -
187 calorii, 17.6 proteine, 5.6 grasimi, 83.2 colesterol, 16.4 carbohidrati, 4 fibre, 52 sare, 4.4 zahar
Apa plata, 300ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 16:40
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:38
Paine, 40g -
100 calorii, 7.2 proteine, 1.5 grasimi, 0 colesterol, 13.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Unt, 10g -
72 calorii, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sare, 0 zahar
Gem de caise la borcan, 50g -
134 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 32.3 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Apa plata, 450ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 18:17
Alune, 70g -
397 calorii, 18.2 proteine, 34.3 grasimi, 0 colesterol, 11.2 carbohidrati, 6 fibre, 0 sare, 3 zahar
Vin demi-sec, 300ml -
234 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1637 calorii, 61.7 proteine, (mult)64.6 grasimi, 104.7 colesterol, (mic)159.7 carbohidrati, 14.4 fibre, 109.7 sare, 9.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
31 calorii
Dans, 120min -
527 calorii
Dus, 10min -
40 calorii
Facut patul, 3min -
6 calorii
Lucru la PC, 120min -
193 calorii
Mers nordic, normal, 80min -
467 calorii
Somn, 90min -
81 calorii
Spalat pe dinti, 6min -
15 calorii
Stat in clasa (in banca), 280min -
494 calorii
Stat in picioare, 10min -
16 calorii
Uitat la TV, 40min -
39 calorii
Urcat pe scari, 5min -
41 calorii
Gimnastica, 10min -
42 calorii
Metabolism bazal -
1386 calorii
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CALORII CONSUMATE:
3378 calorii