CALORII INGERATE
Mic dejun, ora 08:34
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de varza cu branza fina, 300g -
342 calorii, 12 proteine, 26.4 grasimi, 0 colesterol, 15.3 carbohidrati, 5.1 fibre, 0 sodiu, 6.3 zaharuri
Prânz, ora 13:37
Salata cu pui, telina, maioneza by Tina, 330g -
443 calorii, 50.5 proteine, 23.1 grasimi, - colesterol, 9.2 carbohidrati, 1 fibre, - sodiu, - zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 15:06
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 16:57
Salata cu pui, telina, maioneza by Tina, 300g -
402 calorii, 45.9 proteine, 21 grasimi, - colesterol, 8.4 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 18:06
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1222 calorii, (mult)109.9 proteine, (mult)71 grasimi, 0 colesterol, (mic)39.5 carbohidrati, 7.5 fibre, 0 sodiu, 8 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 30min -
294 calorii
Hip Hop Abs / Turbo Jam, 23min -
146 calorii
Metabolism bazal -
1213 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1653 calorii