[curly.light]

Vin cu raportul pe ziua de azi

Apa: Am baut peste 2 litri. (am trecut in meniu pe ici-pe colo,dar cred ca am baut chiar mai mult) ;
Sport: Da, am facut mai mult de 30 de minute;
Meniu : Conform Monti, 100%;

CALORII INGERATE
Mic dejun, ora 11:00
Mar verde, 180g - 92 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri
Apa plata, Dorna, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri

Gustare 1, ora 12:30
Apa plata, Dorna, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
Paine IG mic, Slabesti Mancand, 50g - 122 calorii, 9.1 proteine, 2.1 grasimi, - colesterol, 14.8 carbohidrati, 5.8 fibre, - sodiu, 0 zaharuri
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

Prânz, ora 14:30
Apa plata, Dorna, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
Piersici, 200g - 78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri
Mar verde, 180g - 92 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri
Iaurt light 0% grasime Life+, Milli, 200g - 64 calorii, 7.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nectarine, 400g - 176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sodiu, 31.6 zaharuri

Gustare 2, ora 16:30
Migdale, crude, nesarate, 30g - 174 calorii, 6.4 proteine, 15.2 grasimi, - colesterol, 5.9 carbohidrati, 3.5 fibre, 0.3 sodiu, 1.4 zaharuri
Apa plata, Dorna, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
Morcovi, cruzi, 150g - 62 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri

Cina, ora 15:19
Apa plata, Dorna, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
Piept de pui gatit, fara piele, 100g - 165 calorii, 31 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pastai fierte, 450g - 189 calorii, 14.9 proteine, 0 grasimi, 0 colesterol, 31.5 carbohidrati, 12.6 fibre, 0 sodiu, 18 zaharuri
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TOTAL CALORII: 1219 calorii, 76.7 proteine, (mic)22.7 grasimi, 0 colesterol, (mult)182.5 carbohidrati, 40.5 fibre, 113.6 sodiu, (mult)74.9 zahar

ACTIVITATI FIZICE
Fitness, usor, 30min - 107 calorii
Ridicare greutati, usor, 15min - 53 calorii
Stepper, fara suport maini, 30min - 179 calorii
Metabolism bazal - 1541 calorii
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CALORII CONSUMATE: 1880 calorii