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CALORII INGERATE
Mic dejun, ora 08:08
Energizant fara zahar, Crazy Wolf, 250ml -
9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 250 sodiu, 0 zaharuri
Salata cu pui, telina, maioneza by Tina, 250g -
335 calorii, 38.3 proteine, 17.5 grasimi, - colesterol, 7 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
Dovlecei la gratar, simpli, by Gea, 170g -
24 calorii, 2.4 proteine, 0.5 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:18
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:00
Crema de branza light, Philadelphia, 125g -
200 calorii, 10.4 proteine, 15 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Dovlecei fierti, 300g -
48 calorii, 1.8 proteine, 0.3 grasimi, - colesterol, 11.7 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 14:03
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:03
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei umpluti (telemea, branza dulce si masline), 350g -
452 calorii, 35.4 proteine, 28.4 grasimi, - colesterol, 13.7 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de varza, 200g -
90 calorii, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 19:03
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1158 calorii, (mult)90.9 proteine, (mult)66.3 grasimi, 0 colesterol, (mic)51.5 carbohidrati, 5 fibre, 250 sodiu, 0 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 30min -
294 calorii
Hip Hop Abs / Turbo Jam, 28min -
178 calorii
Metabolism bazal -
1213 calorii
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CALORII CONSUMATE:
1685 calorii