Meniu - 17.12.20101
CALORII INGERATE
Micul dejun, ora 09:53
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Gem de caise la borcan, 15g -
41 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Unt 65%, Milli, 7g -
41 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine hipoglucidica, Bongrana, 23g -
57 calorii, 4.4 proteine, 0.9 grasimi, 0 colesterol, 7.4 carbohidrati, 2.5 fibre, 92 sodiu, 0 zahar
Perle de branza cu smantana 2%, LaDorna, 200g -
148 calorii, 26 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0.8 sodiu, 16.4 zahar
Lapte 1.5%, Zuzu, 50ml -
23 calorii, 1.6 proteine, 0.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:45
Banane, 98g -
88 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.3 carbohidrati, 2.5 fibre, 0 sodiu, 12 zahar
Mandarine, 110g -
59 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 14.6 carbohidrati, 2 fibre, 0 sodiu, 11.7 zahar
Prânz, ora 13:21
Suc de lamaie, proaspat stors, 10g -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0.1 sodiu, 0.2 zahar
Miere, 12g -
37 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0.5 sodiu, 9.9 zahar
Ceai verde, 300ml -
6 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zahar
Ciorba de pulpe de pui, 454g -
167 calorii, 8.2 proteine, 7.3 grasimi, 0 colesterol, 20.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine hipoglucidica, Bongrana, 23g -
57 calorii, 4.4 proteine, 0.9 grasimi, 0 colesterol, 7.4 carbohidrati, 2.5 fibre, 92 sodiu, 0 zahar
Iaurt Pezzi di Frutta Cirese, Muller, 75g -
81 calorii, 2.3 proteine, 2.7 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:16
Lapte 1.5%, Zuzu, 30ml -
14 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zahar
Alune, 15g -
86 calorii, 3.9 proteine, 7.4 grasimi, 0 colesterol, 2.4 carbohidrati, 1.3 fibre, 0 sodiu, 0.6 zahar
Miere, 12g -
37 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0.5 sodiu, 9.9 zahar
Cina, ora 20:13
Carne de oaie semi-grasa, 60g -
190 calorii, 10.1 proteine, 15.8 grasimi, 42 colesterol, 0.2 carbohidrati, 0 fibre, 42 sodiu, 0 zahar
Pui cu ciuperci si cu smantana - jolye79, 100g -
127 calorii, 16.7 proteine, 5.5 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mamaliguta (gatita, fiarta), 130g -
91 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 19.5 carbohidrati, 1.3 fibre, 403 sodiu, 1.3 zahar
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TOTAL CALORII:
1418 calorii, (mult)84.4 proteine, (mult)50.7 grasimi, 42 colesterol, 162.7 carbohidrati, 12.6 fibre, 646.9 sodiu, (mult)62 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1257 calorii
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CALORII CONSUMATE:
1257 calorii