[rozica1965]

CALORII INGERATE
Mic dejun, ora 09:00
Ou fiert, 48g - 75 calorii, 6 proteine, 5.1 grasimi, 203.5 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
Iaurt integral, 36g - 22 calorii, 1.3 proteine, 1.2 grasimi, 4.7 colesterol, 1.7 carbohidrati, 0 fibre, 16.6 sodiu, 1.7 zaharuri

Prânz, ora 12:02
Ciorba de curcan cu legume, 114g - 34 calorii, 2.4 proteine, 0.6 grasimi, 2.2 colesterol, 4.6 carbohidrati, - fibre, 96.2 sodiu, 0.6 zaharuri

Gustare 2, ora 20:54
Mere, proaspete, decojite, gatite, fierte, 131g - 70 calorii, 0.3 proteine, 0.5 grasimi, 0 colesterol, 17.9 carbohidrati, 3.1 fibre, 1.3 sodiu, 14.4 zaharuri

Cina, ora 20:58
Ton bucati in saramura, King Oscar, 80g - 84 calorii, 20 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 285 calorii, (mic)30 proteine, (mic)7.8 grasimi, 210.4 colesterol, (mic)24.7 carbohidrati, 3.1 fibre, 114.1 sodiu, 17.2 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1917 calorii
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CALORII CONSUMATE: 1917 calorii
Ziua 1