MARTI
CALORII INGERATE
Mic dejun, ora 08:29
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Carnat de curcan, negatit, 150g -
233 calorii, 28.2 proteine, 12.2 grasimi, 112.5 colesterol, 0.8 carbohidrati, 0 fibre, 889.5 sodiu, 0 zaharuri
Branza de vaci, 100g -
210 calorii, 17.9 proteine, 12.2 grasimi, - colesterol, 3.5 carbohidrati, 0 fibre, - sodiu, 3.5 zaharuri
Ardei rosu gras, 60g -
19 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
Cafea Alyy, 250ml -
20 calorii, 0.8 proteine, 0.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 11:29
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:29
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mancare de varza cu pulpa curcan, 340g -
160 calorii, 21.8 proteine, 2.4 grasimi, - colesterol, 13.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 15:29
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Capsuni, 230g -
74 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 17.7 carbohidrati, 4.6 fibre, - sodiu, 11.3 zaharuri
Cina, ora 18:30
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gratar (carne de porc, carne de vita), 200g -
346 calorii, 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sodiu, 0 zaharuri
Salata de varza, 160g -
72 calorii, 2.1 proteine, 3.7 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 19:30
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1134 calorii, (mult)104.6 proteine, (mult)48.8 grasimi, 186.5 colesterol, (mic)64.3 carbohidrati, 5.9 fibre, (mult)3557.5 sodiu, 14.8 zaharuri
ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 45min -
286 calorii
Pilates, incepator, 18min -
62 calorii
Metabolism bazal -
1213 calorii
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CALORII CONSUMATE:
1561 calorii