[Alina82]

CALORII INGERATE
Micul dejun, ora 15:13
Lapte 1.5%, Oke!, 150ml - 65 calorii, 4.5 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale Nesquik, Nestle, 30g - 114 calorii, 2.2 proteine, 1.1 grasimi, 0 colesterol, 23.7 carbohidrati, 1.5 fibre, 60 sodiu, 10.5 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, cruda, 400g - 476 calorii, 78.6 proteine, 15.6 grasimi, 332 colesterol, 0 carbohidrati, 0 fibre, 344 sodiu, 0 zahar
Ciuperci din conserva, 210g - 53 calorii, 4 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 5 fibre, 0 sodiu, 4 zahar
Masline verzi, 60g - 87 calorii, 0.6 proteine, 9.2 grasimi, 0 colesterol, 2.3 carbohidrati, 2 fibre, 538.8 sodiu, 0 zahar
Bulion, Olympia, 200g - 108 calorii, 6.4 proteine, 0 grasimi, 0 colesterol, 20.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Baton de cereale Fitness, Nestle, 23g - 88 calorii, 1.3 proteine, 1.6 grasimi, 0 colesterol, 17 carbohidrati, 0.9 fibre, 92 sodiu, 5.5 zahar
Cub concentrat cu gust de legume, Maggi, 8g - 28 calorii, 0.3 proteine, 1.2 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1019 calorii, 97.9 proteine, 31 grasimi, 332 colesterol, (mic)86 carbohidrati, 9.4 fibre, 1034.8 sodiu, 20 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 209 calorii
Bicicleta stationar, moderat, 60min - 469 calorii
Shopping, 120min - 477 calorii
Metabolism bazal - 1466 calorii
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CALORII CONSUMATE: 2621 calorii