Cam asta ar fi meniul de astazi
10.06.2011
CALORII INGERATE
Mic dejun, ora 15:10
Lapte semidegresat UHT 1,5% grasime, Milblu, 150ml -
68 calorii, 5.1 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 6.8 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 600ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 42.6 sodiu, 0 zaharuri
Musli 40% Fructe, Stilla Natura, 40g -
149 calorii, 3.3 proteine, 1.6 grasimi, 0 colesterol, 29.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 15:12
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 56.8 sodiu, 0 zaharuri
Mar idared, 140g -
66 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 16.5 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:10
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Cascaval Rucar, Dalia Real Quality, 70g -
206 calorii, 16.1 proteine, 15.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 490 sodiu, 0.7 zaharuri
Rosii, 120g -
22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
Cas de oaie, 45g -
126 calorii, 11.3 proteine, 8.6 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti, 250g -
38 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 1.3 fibre, 0 sodiu, 4.3 zaharuri
Gustare 2, ora 15:12
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 56.8 sodiu, 0 zaharuri
Cina, ora 15:12
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Salata verde, 120g -
21 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
Ceapa verde, 60g -
15 calorii, 1.1 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 2.1 fibre, 0 sodiu, 1.3 zaharuri
Ou fiert, 53g -
83 calorii, 6.7 proteine, 5.6 grasimi, 224.7 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Castraveti, 280g -
42 calorii, 2 proteine, 0 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 4.8 zaharuri
Ardei rosu gras, 75g -
24 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Masline negre, 60g -
69 calorii, 0.5 proteine, 6.4 grasimi, 0 colesterol, 3.8 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
Ulei de masline extravirgin, Vitae d'Oro, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
971 calorii, (mic)51.8 proteine, (mult)45.3 grasimi, 224.7 colesterol, (mic)94.9 carbohidrati, 14.7 fibre, 723.2 sodiu, 21.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
315 calorii
Metabolism bazal -
1726 calorii
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CALORII CONSUMATE:
2041 calorii