CALORII INGERATE
Micul dejun, ora 21:22
Focaccia integrala, de casa, 45g -
124 calorii, 4.5 proteine, 1.4 grasimi, 0 colesterol, 25.9 carbohidrati, 0.5 fibre, 144.5 sodiu, 0.1 zahar
Lapte 1.5%, Zuzu, 100ml -
45 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zahar
Rosii, 120g -
22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zahar
Cas de vaca, 100g -
254 calorii, 24.3 proteine, 16 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sos de hrean, 20g -
16 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 3 zahar
Usturoi, 3g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zahar
Cafea Alyy, 150ml -
12 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 21:24
Kiwi, 95g -
58 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 8.6 zahar
Mandarine, 95g -
51 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 12.6 carbohidrati, 1.7 fibre, 0 sodiu, 10.1 zahar
Urda, 70g -
96 calorii, 12.6 proteine, 2.8 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza proaspata slaba de vaci Premio, Unicarm, 70g -
51 calorii, 9.8 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 21:29
Produse cu rosii, conservate, pasta, cu sare, 10g -
9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.4 fibre, 79 sodiu, 1.2 zahar
Varza calita, by Sunshine, 260g -
71 calorii, 2.3 proteine, 2.3 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Urda, 60g -
82 calorii, 10.8 proteine, 2.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Vinete si dovlecei gratinati, 60g -
33 calorii, 1.4 proteine, 1.7 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Snitele texturate din soia, uscate, SanoVita, 40g -
112 calorii, 20 proteine, 0.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 21:34
Mere, 120g -
63 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.4 fibre, 0 sodiu, 12 zahar
Grepfruit rosu, 110g -
47 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 12.1 carbohidrati, 2.2 fibre, 0 sodiu, 0 zahar
Cina, ora 21:40
Ciorba deasa de legume, 560g -
143 calorii, 6.2 proteine, 1.1 grasimi, 0 colesterol, 27.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mar verde, 120g -
62 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zahar
Migdale natur, Mogyi, 4g -
26 calorii, 1.2 proteine, 2.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1397 calorii, (mult)102.7 proteine, (mic)33.2 grasimi, 0 colesterol, (mult)183.7 carbohidrati, 14.1 fibre, 230 sodiu, 39.8 zahar
ACTIVITATI FIZICE
Gatit, 15min -
30 calorii
Lucru la PC (profesii solicitante), 300min -
397 calorii
Mers, 15min/km, 60min -
123 calorii
Shopping, 15min -
43 calorii
Stat la birou, 180min -
221 calorii
Metabolism bazal -
1193 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2007 calorii
in sfarsit am si eu meniu de mentinere la 1400 de calorii
desi trebuia sa-l am de 1350
in fine, repar maine
si asta e ultima zi fara sport
