[bellajane]

Meniu 20.06.2013

CALORII INGERATE
Mic dejun, ora 17:31
Iaurt de baut Activia Natur, Danone, 200g - 70 calorii, 6.2 proteine, 1.8 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 7.2 zaharuri
Lapte degresat 0,1% grasime, LaDorna, 100ml - 32 calorii, 3.3 proteine, 0.1 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri
Fulgi de porumb, 15g - 50 calorii, 1.2 proteine, 0.2 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, - zaharuri
Seminte de in, 4g - 22 calorii, 0.7 proteine, 1.7 grasimi, 0 colesterol, 1.2 carbohidrati, 1.1 fibre, 1.2 sodiu, 0.1 zaharuri
Seminte chia, uscate, 5g - 25 calorii, 0.8 proteine, 1.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 1 sodiu, - zaharuri
Musli cu Fructe, SanoVita, 40g - 161 calorii, 3.9 proteine, 3.3 grasimi, - colesterol, 28.6 carbohidrati, 1.6 fibre, - sodiu, - zaharuri

Gustare 1, ora 17:33
Ciocolata cu martipan Mozart, Mirabell, 40g - 216 calorii, 1.8 proteine, 13.6 grasimi, - colesterol, 21.4 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 17:35
Paine graham Fibropan, Titan, 200g - 488 calorii, 18.4 proteine, 3.4 grasimi, - colesterol, 96.2 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 17:34
Macrou afumat, 100g - 200 calorii, 25.5 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Telemea de vaca, 42g - 115 calorii, 8.1 proteine, 8.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

Gustare 3, ora 17:35
Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sodiu, 15.8 zaharuri
Paine de grau, alba, 70g - 187 calorii, 5.3 proteine, 2.3 grasimi, 0 colesterol, 35.4 carbohidrati, 1.7 fibre, 476.7 sodiu, 3 zaharuri
Dulceata de mure, fara zahar adaugat, Polaner, 30g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 5 fibre, 0 sodiu, 10 zaharuri
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TOTAL CALORII: 1705 calorii, 77.4 proteine, (mic)47.1 grasimi, 0 colesterol, (mult)245.6 carbohidrati, 14.7 fibre, 478.9 sodiu, 40.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1344 calorii
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CALORII CONSUMATE: 1344 calorii

Sport: Burn Circuit 2 Chlx - 40 min