Meniu pentru 01.03.2010
CALORII INGERATE
Micul dejun, ora 08:28
Pate porc, Sibiu, 25g -
54 calorii, 2.7 proteine, 4.4 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine hipoglucidica la forma, feliata, Dobrogea, 50g -
123 calorii, 4.6 proteine, 1.7 grasimi, 0 colesterol, 16.1 carbohidrati, 5.8 fibre, 0 sare, 1.5 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert, 60g -
93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0.7 zahar
Gustare 1, ora 11:29
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 13:33
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sarmalute cu foi de vita, La Grande Famiglia, 300g -
507 calorii, 6 proteine, 39 grasimi, 0 colesterol, 48 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 16:33
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine hipoglucidica la forma, feliata, Dobrogea, 50g -
123 calorii, 4.6 proteine, 1.7 grasimi, 0 colesterol, 16.1 carbohidrati, 5.8 fibre, 0 sare, 1.5 zahar
Salam de vara, 50g -
149 calorii, 7.6 proteine, 12.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 19:58
Portocale, 100g -
47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sare, 9.4 zahar
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1096 calorii, (mic)34 proteine, (mult)65.8 grasimi, 254.4 colesterol, (mic)93.8 carbohidrati, 14 fibre, 0 sare, 13.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
474 calorii
Aerobica, general, 5min -
41 calorii
Bicicleta eliptica, moderat (nivel 1-5), 15min -
134 calorii
Dus, 15min -
78 calorii
Facut patul, 10min -
27 calorii
Lucru la PC, 60min -
125 calorii
Mers, 15min/km, 5min -
16 calorii
Spalat, vase, 30min -
85 calorii
Stat la birou, 60min -
116 calorii
Uitat la TV, 120min -
152 calorii
Metabolism bazal -
1467 calorii
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CALORII CONSUMATE:
2715 calorii
