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CALORII INGERATE
Mic dejun, ora 15:18
Paine integrala feliata HapiHap, Titan, 25g - 55 calorii, 3.9 proteine, 0.2 grasimi, - colesterol, 9.6 carbohidrati, 0.4 fibre, 250 sodiu, 0.7 zaharuri
Branza dietetica de vaca, Lacteea, 30g - 21 calorii, 3.7 proteine, 0.1 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
Miere de tei, Carrefour, 20g - 67 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mere Idared, 190g - 90 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 22.4 carbohidrati, 3.4 fibre, - sodiu, - zaharuri

Gustare 1, ora 15:24
Mere Idared, 160g - 76 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
Biscuiti cu cacao, Petit Beurre, 6.44g - 22 calorii, 0.4 proteine, 1.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 15:25
Iaurt dietetic 0,1% grasime, Covalact de Tara, 140g - 42 calorii, 5 proteine, 0.1 grasimi, - colesterol, 5 carbohidrati, 0 fibre, 14 sodiu, 5 zaharuri
Dovlecei la gratar, simpli, by Gea, 200g - 28 calorii, 2.8 proteine, 0.6 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de curcan la gratar, Cetateregala, 150g - 212 calorii, 49.2 proteine, 0.9 grasimi, - colesterol, 0.9 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri

Gustare 2, ora 15:29
Perle de branza cu smantana 2%, LaDorna, 150g - 111 calorii, 19.5 proteine, 3 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
Clementine, 100g - 47 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 2 fibre, 0 sodiu, 9 zaharuri

Cina, ora 15:57
Ceapa rosie, 70g - 28 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Ardei verde, 100g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri
Sunca Praga, Aldis, 50g - 121 calorii, 6 proteine, 10 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt dietetic 0,1% grasime, Covalact de Tara, 140g - 42 calorii, 5 proteine, 0.1 grasimi, - colesterol, 5 carbohidrati, 0 fibre, 14 sodiu, 5 zaharuri
Branza dietetica de vaca, Lacteea, 50g - 34 calorii, 6.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
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TOTAL CALORII: 1049 calorii, (mult)107.5 proteine, (mic)16.9 grasimi, 0 colesterol, 119.5 carbohidrati, 13.4 fibre, 283 sodiu, 26.4 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1253 calorii
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CALORII CONSUMATE: 1253 calorii