[lucia ely]

CALORII INGERATE
Mic dejun, ora 16:54
Fructe de padure congelate, 70g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.5 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
Musli (fulgi de ovaz cu fructe uscate), EMCO, 50g - 162 calorii, 4.5 proteine, 1.4 grasimi, - colesterol, 33 carbohidrati, 4.2 fibre, 50 sodiu, 11.2 zaharuri
Lapte de vaca integral, 250ml - 163 calorii, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 16:54
Ciorba de perisoare, 350g - 378 calorii, 22.4 proteine, 18.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 16:54
Alune de padure, crude, 20g - 120 calorii, 3.3 proteine, 10.7 grasimi, 0 colesterol, 3.3 carbohidrati, 2.7 fibre, 0 sodiu, 0.7 zaharuri

Cina, ora 16:52
Turta dulce cu gem, Boromir, 50g - 229 calorii, 8.5 proteine, 2.6 grasimi, - colesterol, 32.1 carbohidrati, - fibre, - sodiu, - zaharuri
Branza cottage, cremoasa, 200g - 196 calorii, 22.2 proteine, 8.6 grasimi, 34 colesterol, 6.8 carbohidrati, 0 fibre, 728 sodiu, 5.3 zaharuri
Rosii Cherry, 150g - 38 calorii, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri

Gustare 3, ora 16:56
Grapefruit, proaspat, roz si rosu, Florida, 300g - 90 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 22.5 carbohidrati, 3.3 fibre, 0 sodiu, - zaharuri
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TOTAL CALORII: 1411 calorii, (mic)72.5 proteine, (mult)51.7 grasimi, 34 colesterol, (mic)127.3 carbohidrati, 15.2 fibre, 788.7 sodiu, 17.2 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1566 calorii
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CALORII CONSUMATE: 1566 calorii