[alina_neamt]

Meniu 04.02.2010
CALORII INGERATE
Micul dejun, ora 08:34
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cas de vaca, 40g - 102 calorii, 9.7 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 08:17
Lapte de vaca 3% grasime, 600ml - 372 calorii, 20.4 proteine, 16.8 grasimi, 0 colesterol, 31.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salam de porc, Cris-Tim, 100g - 230 calorii, 14.2 proteine, 19.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 08:20
Suc de portocale, Cappy Tempo, 250ml - 118 calorii, 0 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 08:18
Branza de vaci degresata cu smantana, Campus, 130g - 120 calorii, 16.9 proteine, 5.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pui, 200g - 238 calorii, 42.8 proteine, 6.2 grasimi, 140 colesterol, 0 carbohidrati, 0 fibre, 154 sare, 0 zahar
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TOTAL CALORII: 1180 calorii, (mult)104 proteine, (mult)53.7 grasimi, 140 colesterol, (mic)72.1 carbohidrati, 0 fibre, 154 sare, 0 zahar

ACTIVITATI FIZICE
Lucru la PC, 10min - 18 calorii
Mers nordic, normal, 50min - 328 calorii
Impaturit haine, 30min - 70 calorii
Ridicare greutati usoare, 30min - 99 calorii
Metabolism bazal - 1420 calorii
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CALORII CONSUMATE: 1935 calorii


Meniu 05.02.2010
CALORII INGERATE
Micul dejun, ora 08:23
Mar verde, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 08:24
Supa crema de rosii a la Extasssy, 230g - 63 calorii, 1.6 proteine, 3.2 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crema de ciocolata, Nutella, 20g - 109 calorii, 1.1 proteine, 5.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar

Prânz, ora 08:25
Fasole boabe fiarta, 230g - 304 calorii, 20.5 proteine, 1.2 grasimi, 0 colesterol, 54.5 carbohidrati, 20 fibre, 351.9 sare, 0 zahar

Gustare 2, ora 08:25
Vin rosu dulce, 100ml - 106 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Biscuiti Salatini Crackers Sare, Pan Group, 20g - 101 calorii, 1.6 proteine, 4.9 grasimi, 0 colesterol, 12.5 carbohidrati, 0.2 fibre, 120 sare, 0.8 zahar

Cina, ora 08:26
Fasole boabe fiarta, 130g - 172 calorii, 11.6 proteine, 0.7 grasimi, 0 colesterol, 30.8 carbohidrati, 11.3 fibre, 198.9 sare, 0 zahar
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TOTAL CALORII: 1180 calorii, (mic)54.4 proteine, (mic)19.6 grasimi, 0 colesterol, (mult)179.2 carbohidrati, 35.3 fibre, 670.8 sare, 0.8 zahar

ACTIVITATI FIZICE
Dus, 10min - 45 calorii
Mers nordic, normal, 90min - 590 calorii
Ridicare greutati usoare, 10min - 33 calorii
Spalat, vase, 15min - 37 calorii
Metabolism bazal - 1420 calorii
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CALORII CONSUMATE: 2125 calorii


Meniu 06.02.2010

CALORII INGERATE
Micul dejun, ora 08:30
Pulpe la cuptor a la Mika, 100g - 216 calorii, 21.3 proteine, 13.5 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Salam, Pieper, 40g - 130 calorii, 4.8 proteine, 12 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 08:31
Covrig cu susan, 100g - 265 calorii, 10.6 proteine, 7.1 grasimi, 0 colesterol, 56.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 08:32
Portocale, 150g - 71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sare, 14.1 zahar

Cina, ora 08:32
Parizer de pui, Plus, 80g - 100 calorii, 9.2 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crema de ciocolata, Nutella, 40g - 217 calorii, 2.2 proteine, 11.9 grasimi, 0 colesterol, 24.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 130g - 323 calorii, 23.4 proteine, 4.8 grasimi, 0 colesterol, 44 carbohidrati, 2.4 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1570 calorii, 90.9 proteine, (mult)57.4 grasimi, 0 colesterol, 179.5 carbohidrati, 7.8 fibre, 0 sare, 14.1 zahar

ACTIVITATI FIZICE
Facut patul, 10min - 23 calorii
Mers nordic, normal, 30min - 197 calorii
Spalat, vase, 10min - 25 calorii
Stat in picioare, 40min - 74 calorii
Uitat la TV, 60min - 66 calorii
Metabolism bazal - 1420 calorii
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CALORII CONSUMATE: 1805 calorii